Stan Ho

GYM Stan Ho trainer benefits

Rate: Contact for Details

I know training, nutrition and body composition inside and out. I have devoted my time and effort towards covering all the bases, with quality certifications ranging from nutrition to advanced fat loss techniques to weightlifting.

I have also come to realise the value of wellbeing. The importance health plays in the big picture. I understand how to balance other priorities in life with training and nutrition.

All of the knowledge and experience I have accumulated means that you in turn will get to have the best tools to optimise your health and body to the best they can be.



  • BSc Applied Sports Science
  • Precision Nutrition Level 1
  • Poliquin PICP Performance Specialist
  • Poliquin BioSignature Modulation Practitioner
  • PTA Global Certified Personal Trainer
  • Muscle Nerds Level 1

Contact Details


Phone: 5161 5588

Contact Me