Garth Holder

GYM Garth Holder trainer benefits

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Originating from South Africa and a HK permanent resident, Garth has been involved in the fitness and coaching industry for the past 20yrs. Carrying a wealth of knowledge, Garth specializes in Kettlebells, Strength and Conditioning and has a keen interest in rehabilitation and high performance endurance coaching . If you are interested in becoming functionally strong while keeping your body in good health then his sessions are not to be missed.


  • Grays 3D Maps
  • Australian Outdoor Bootcamp Accredited Trainer
  • TRX - Sport Medicine, STC, FTC
  • G.S level 2 kettlebell specialist

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