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Whether you want to hit harder, run faster, react quicker, or lose weight more efficiently, Ben believes in enjoying the process, not just the result.
Specialising in body weight movement training, he incorporates elements from Calisthenics, Animal Flow, Capoeira, Dance, Locomotion, Muay Thai and more to improve clients’ strength, mobility, balance and coordination.
This is ideally suited for people with limited time, space and equipment, or who are looking for something new, fun and creative in the way they train.
Ultimately, Ben wants his clients to train the way they move; with variety, creativity and freedom.