PTHK < > AIRHK+

We have been linked with AIRHK+, a phone application which is intended that the App would provide online link/streaming application for its user to view feature films and/or video materials and/or graphics content provided by various sources including our own ‘Fitness Channel’ under the category of ‘Lifestyle’. Download the Free App and keep up to date with our content for you guys!

AirHK

EPISODE 9: GOLF || Nearest the Pin Challenge

Release Date: Released

2 Professional Golfers and 2 Amateur Golfers face each other to a Nearest the Pin Challenge at the stunning venue of Shek O Golf Club.  The winner will receive sponsored gifts on behalf of Barebells. Take a look for yourself and see who wins!

EPISODE 8: Challenge Series Part 3

Release Date: Released

Avey, Krishca and Nick are back at Hit45 studio in Central, and they have put themselves through a series of challenges in order to win a nice prize from our Sponsored company, Barebells! This episode displays a 1-minute bench hop overs challenge and a bonus 30 rep sit up challenge. Find out who wins overall!

EPISODE 7: Challenge Series Part 2

Release Date: Released

Avey, Krishca and Nick are back at Hit45 studio in Central, and they have put themselves through a series of challenges in order to win a nice prize from our Sponsored company, Barebells! This episode displays a 1-minute squat jump challenge. Find out who wins!

EPISODE 6: Challenge Series Part 1

Release Date: Released

Avey, Krishca and Nick are back at Hit45 studio in Central, and they have put themselves through a series of challenges in order to win a nice prize from our Sponsored company, Barebells! This episode displays a 1-minute burpee challenge and 25 rep push up challenge. Find out who wins!

EPISODE 5: HOW TO DO HANDSTANDS WITH STEPH

Release Date: Released

3 trainers found some time after a workout to play around and challenge each other attempting handstands. Calibrate studio in Lan Kwai Fong was where it was filmed. Watch all 3 trainers struggle.

EPISODE 4: Steph’s famous Mobility Session

Release Date: Released

Hosted by Calibrate Studio in Lan Kwai Fong, Central. Steph puts Nick and new member, Dre to a mobility test. Watch Nick struggle and step completely out of his comfort zone in Steph’s beautiful studio.

EPISODE 3: Whole Body Circuit with Avey, Krishca & Nick

Release Date: Released

Situated at HIT45 with Trainers, Avey and Krishca put in a shift with Nick. A combination of intense running and weigted floor work curated by Avey. They are left speechless and dripping with sweat. Give it a try! We dare you!

EPISODE 2: 180kg Squats with James Handley

Release Date: Released

20 years of age Group Fitness Trainer and Competitive Bodybuilder, James Handley does a heavy leg workout with Nick Brown,  at House of Fitness, in Sheung Wan. Watch James show Nick how its done in order to build insane muscle mass and power! James casually squats 180kg like its feather. See for yourself!

EPISODE 1: Outdoor Workout with Mike Wu

Release Date: Released

Trainers Mike Wu and Nick Brown do a quick and effective outdoor workout in Tamar Park, Central. The workout is a Tabata style, so that means it is time-based. A Tabata workout is scientifically proven to be one of the best forms of exercise to burn more Fat. Give the workout a go, it can be done indoors and outdoors. What more can you ask for?

MORE EPISODES TO COME!